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Mindfulness & Qi Gong with Dottie Reeder (Online)
February 23 @ 2:30 pm - 3:30 pm
Quieting the mind can be challenging and elusive. Qi Gong, an ancient system of moving meditation, offers tools and resources to find mindfulness through movement. Qi Gong is an ancient Chinese practice of meditation with synchronized movements and breathing. Qi Gong is beneficial to one’s health and improvement of balance, body strength, and energy. Join us HERE!
Dottie Reeder began practicing Qi Gong in 1990. Since then, she has practiced and learned under a variety of instructors and through many workshops. She has taught qi gong practice for 10 years, which includes 6 years teaching for Nicolet College.
For more information or questions, please call the Boulder Junction library at 715-385-2050.